Lumbar Support Pillows- Perfect to support your spine!
Do you spend more time of your day sitting at a desk in your workplace? If YES then you may also be facing some discomfort, which can eventually lead to severe back pain from sitting for long periods of time. Healthcare experts say that sitting for hours creates pressure on the spine, twisting of spinal curves and compressing discs.
While the spine can maintain a natural curvature without lower back support provided by the seatback, the natural tendency for most people when sitting for a long period is to slouch forward. This slouching posture pushes the lower back out, so that the natural inward curve goes in the opposite direction – outward toward the chair – straining the structures in the lower back.
All of this can cause pain in the spinal cord, leading to numbness, prickling and serious back pain.
When sitting in an office chair, a good lumbar back support should be flush against the small of the back. Many portable lumbar back supports are shaped specifically so that one end should be positioned up and the other down. When placed correctly, a lumbar back support should provide the following benefits:
* Ears, shoulders, and pelvis (hips) should be kept in alignment
* Natural inward curvature of the lower spine should be maintained
It is important that the back be flush, because this is what provides the support for the lower back. Overall, the lumbar back support should keep the spine in a very natural position. It should not overly accentuate the inward curve, nor should it feel unsupported.
Lumbar support pillows are the perfect choice when it comes offering complete support to your spine. Person with distorted spine can find great relief after using Lumbar pillows. Most Lumbar pillows are extremely stretchable and can be easily shaped as per your requirement.
For example: You can easily place them between your neck/back and the backrest of the chair to connect the gap between the two. This will give great support to your spine and neck.
Note: Keep in mind, once your spine gets rest, your overall health will recover.
Lumbar support pillows work well by reducing muscle tiredness. Remember, extra muscle exhaustion eventually leads to the arrival of pain. For people suffering from chronic back pain and back problems, use of Lumbar support pillows will be beneficial and recommended by Experts.
Lumbar support pillows are tremendously safe to use and they have been recommended by Experts. One can carry these pillows while boarding a flight, driving a car or just sitting continue on a chair for long hours. Use lumbar support pillows and you will find satisfying relief.
In addition to good back support while sitting, it’s best to try to avoid sitting in the same position for more than thirty minutes at a time. If possible, stand up, stretch, and walk around a bit before returning to the sitting position.
To know about other types of pillows available in the market today, read our blog post Know your Pillow!